Steve Wasden 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
December 07, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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