Steve Wasden 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
47
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 110 |
December 02, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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