Steve Wasden 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
48
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 111 |
December 01, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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