Steve Wasden 3:00 row
589
Meters
3:00.0
Time
2:32.8
Pace
33
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 108 |
November 26, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 16 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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