Steve Wasden 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 102 |
February 22, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 21 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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