Steve Wasden 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 102 |
January 23, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 21 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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