Steve Wasden 3000m row
3,000
Meters
16:50.6
Time
2:48.4
Pace
172
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 106 |
December 05, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.6 | 3,000 | 2:48.4 | 73 | 552 | 19 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 23 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 775 | 24 |
| 3:08.7 | 1,800 | 2:37.2 | 90 | 609 | 21 |
| 4:32.2 | 2,400 | 3:46.8 | 30 | 403 | 14 |
| 3:35.4 | 3,000 | 2:59.5 | 61 | 508 | 18 |
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Workout Graph
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