Steve Wasden 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 108 |
November 27, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 23 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 25 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 25 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 26 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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