Steve Wasden 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 109 |
November 25, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 27 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 27 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 27 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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