Steve Wasden 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 111 |
November 19, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 22 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 24 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 22 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 25 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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