Steve Wasden 3000m row
3,000
Meters
13:36.2
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 112 |
November 16, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 24 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 24 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 24 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 786 | 25 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 26 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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