Steve Wasden 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
55
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 111 |
November 11, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 19 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 23 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 20 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 16 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 18 |
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Workout Graph
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