Steve Wasden 3000m row
3,000
Meters
13:45.2
Time
2:17.5
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 108 |
November 09, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 24 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 23 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 25 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 24 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 24 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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