Steve Wasden 1000m row
1,000
Meters
4:27.1
Time
2:13.5
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 110 |
September 20, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 22 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 27 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 23 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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