Steve Wasden 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 111 |
May 14, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 23 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 27 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 25 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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