Steve Wasden 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 110 |
April 22, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 24 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 24 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 26 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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