Steve Wasden 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 112 |
March 16, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 23 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 23 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 25 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 24 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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