Steve Wasden 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 111 |
March 05, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 30 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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