Steve Wasden 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 111 |
March 05, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 26 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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