Steve Wasden 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 110 |
February 14, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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