Steve Wasden 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 112 |
December 13, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 25 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 23 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 24 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 26 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 27 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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