Steve Wasden 3000m row
3,000
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 104 |
February 20, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 25 | 143 |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 23 | 132 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 25 | 143 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 25 | 146 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 786 | 27 | 148 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 28 | 150 |
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Workout Graph
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