Steve Wasden 3000m row
3,000
Meters
14:39.8
Time
2:26.6
Pace
179
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 106 |
January 28, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 22 | 127 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 24 | 127 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 22 | 135 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 22 | 135 |
| 3:35.4 | 2,400 | 2:59.5 | 61 | 508 | 18 | 112 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 28 | 130 |
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Workout Graph
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