Steve Wasden 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 109 |
January 17, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 20 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 22 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 25 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 24 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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