Steve Wasden 3000m row
3,000
Meters
12:37.0
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 107 |
October 23, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 25 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 22 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 24 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 26 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 27 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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