Steve Wasden 1500m row
1,500
Meters
9:08.1
Time
3:02.7
Pace
87
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 110 |
December 16, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.1 | 1,500 | 3:02.7 | 57 | 497 | 16 |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 23 |
| 2:13.1 | 600 | 3:41.8 | 32 | 410 | 14 |
| 1:56.7 | 900 | 3:14.5 | 48 | 463 | 16 |
| 1:52.2 | 1,200 | 3:07.0 | 54 | 484 | 17 |
| 1:44.7 | 1,500 | 2:54.5 | 66 | 526 | 17 |
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Workout Graph
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