Steve Wasden 1500m row
1,500
Meters
12:08.1
Time
4:02.7
Pace
85
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 13 |
| Stroke Count | 172 |
| Drag Factor | 109 |
December 12, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.1 | 1,500 | 4:02.7 | 24 | 384 | 13 |
| 6:42.2 | 300 | 11:10.3 | 1 | 303 | 4 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 25 |
| 1:20.8 | 900 | 2:14.6 | 143 | 793 | 26 |
| 1:22.9 | 1,200 | 2:18.1 | 133 | 756 | 27 |
| 1:21.4 | 1,500 | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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