Steve Wasden 1000m row
1,000
Meters
5:43.6
Time
2:51.8
Pace
57
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 109 |
December 11, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 19 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 24 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 25 |
| 1:24.5 | 600 | 3:31.2 | 37 | 427 | 15 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 26 |
| 1:36.2 | 1,000 | 4:00.5 | 25 | 386 | 14 |
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Workout Graph
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