Steve Wasden 1500m row
1,500
Meters
6:54.4
Time
2:18.1
Pace
84
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 109 |
December 10, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 24 |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 22 |
| 1:21.8 | 600 | 2:16.3 | 138 | 775 | 23 |
| 1:21.9 | 900 | 2:16.5 | 138 | 773 | 24 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 768 | 26 |
| 1:22.3 | 1,500 | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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