Steve Wasden 1500m row
1,500
Meters
8:58.9
Time
2:59.6
Pace
87
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 108 |
October 11, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.9 | 1,500 | 2:59.6 | 60 | 507 | 17 |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 21 |
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 26 |
| 1:52.6 | 900 | 3:07.6 | 53 | 482 | 17 |
| 2:59.5 | 1,200 | 4:59.1 | 13 | 344 | 11 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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