Steve Wasden 1500m row
1,500
Meters
9:21.9
Time
3:07.3
Pace
86
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 110 |
October 09, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.9 | 1,500 | 3:07.3 | 53 | 483 | 17 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 23 |
| 1:54.9 | 600 | 3:11.5 | 50 | 471 | 17 |
| 1:49.7 | 900 | 3:02.8 | 57 | 497 | 18 |
| 2:22.6 | 1,200 | 3:57.6 | 26 | 389 | 14 |
| 1:51.7 | 1,500 | 3:06.1 | 54 | 486 | 17 |
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Workout Graph
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