Steve Wasden 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 111 |
October 08, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 22 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 23 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 26 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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