Steve Wasden 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 111 |
October 08, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 21 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 26 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 22 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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