Steve Wasden 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 109 |
October 04, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 21 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 23 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 22 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 26 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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