Steve Wasden 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
September 30, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 21 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 24 |
| 1:25.1 | 600 | 3:32.7 | 36 | 425 | 16 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 23 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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