Steve Wasden 1000m row
1,000
Meters
5:14.5
Time
2:37.2
Pace
56
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 110 |
September 29, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 19 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 20 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 23 |
| 1:21.9 | 600 | 3:24.7 | 41 | 440 | 15 |
| 1:09.6 | 800 | 2:54.0 | 66 | 528 | 17 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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