Steve Wasden 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 109 |
September 20, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 24 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 24 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 27 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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