Steve Wasden 1000m row
1,000
Meters
5:37.6
Time
2:48.8
Pace
58
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 110 |
September 11, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 19 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 23 |
| 1:14.3 | 400 | 3:05.7 | 55 | 487 | 19 |
| 1:22.5 | 600 | 3:26.2 | 40 | 437 | 15 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 27 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 498 | 17 |
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Workout Graph
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