Steve Wasden 1000m row
1,000
Meters
5:18.8
Time
2:39.4
Pace
57
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 110 |
September 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 19 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 22 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 24 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 24 |
| 1:23.8 | 800 | 3:29.5 | 38 | 431 | 14 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 491 | 16 |
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Workout Graph
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