Steve Wasden 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 111 |
September 07, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 22 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 22 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 25 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 26 |
| 1:21.7 | 800 | 3:24.2 | 41 | 441 | 16 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.