Steve Wasden 1000m row
1,000
Meters
6:34.1
Time
3:17.0
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 110 |
September 06, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.1 | 1,000 | 3:17.0 | 46 | 457 | 16 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 22 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 24 |
| 2:29.9 | 600 | 6:14.7 | 7 | 322 | 9 |
| 1:19.3 | 800 | 3:18.2 | 45 | 454 | 14 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 25 |
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Workout Graph
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