Steve Wasden 1000m row
1,000
Meters
6:00.7
Time
3:00.3
Pace
56
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 111 |
August 06, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 17 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 23 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 23 |
| 1:45.1 | 600 | 4:22.7 | 19 | 366 | 12 |
| 1:31.2 | 800 | 3:48.0 | 30 | 401 | 14 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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