Steve Wasden 1000m row
1,000
Meters
5:24.6
Time
2:42.3
Pace
55
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 110 |
July 23, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 18 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 18 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 21 |
| 1:18.7 | 600 | 3:16.7 | 46 | 458 | 16 |
| 1:13.9 | 800 | 3:04.7 | 56 | 491 | 16 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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