Steve Wasden 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 108 |
July 22, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 22 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 22 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 24 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 24 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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