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Achernar Eridani 3000m row

3,000

Meters

14:33.1

Time

2:25.5

Pace

167

Calories

142

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate22

July 25, 2021 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:33.1 3,000 2:25.5 114 690 22 142
0:35.2 100 2:56.0 64 520 20 109
0:33.6 200 2:48.0 74 554 21 115
0:32.5 300 2:42.5 82 580 22 122
0:30.8 400 2:34.0 96 629 21 127
0:29.7 500 2:28.5 107 667 22 129
0:29.4 600 2:27.0 110 679 22 132
0:28.9 700 2:24.5 116 699 23 134
0:29.0 800 2:25.0 115 695 21 138
0:28.5 900 2:22.5 121 716 23 139
0:29.0 1,000 2:25.0 115 695 23 141
0:28.7 1,100 2:23.5 118 707 23 141
0:29.0 1,200 2:25.0 115 695 21 144
0:28.7 1,300 2:23.5 118 707 23 146
0:29.1 1,400 2:25.5 114 691 23 147
0:29.0 1,500 2:25.0 115 695 21 150
0:28.6 1,600 2:23.0 120 711 21 150
0:28.2 1,700 2:21.0 125 729 23 151
0:28.5 1,800 2:22.5 121 716 21 151
0:28.2 1,900 2:21.0 125 729 23 153
0:28.1 2,000 2:20.5 126 734 21 155
0:27.8 2,100 2:19.0 130 748 22 154
0:27.2 2,200 2:16.0 139 778 24 158
0:27.7 2,300 2:18.5 132 753 22 158
0:28.8 2,400 2:24.0 117 703 23 157
0:28.6 2,500 2:23.0 120 711 21 155
0:28.2 2,600 2:21.0 125 729 23 155
0:28.3 2,700 2:21.5 124 725 23 157
0:28.1 2,800 2:20.5 126 734 21 156
0:28.4 2,900 2:22.0 122 720 23 154
0:28.8 3,000 2:24.0 117 703 23

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Workout Graph

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