Travis Kriplean v4:00/2:00r...7 row
5,407
Meters
19:00.0
Time
1:45.4
Pace
415
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 33:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 127 |
March 06, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,407 | 1:45.4 | 299 | 1328 | 33 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 33 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | |
| r: 2:00 | 336 | |||||
| r2,135 |
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Workout Graph
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C2 WoD 4/3/2/1/2/3/4 minutes with 2 minutes rest. Good pacing strategy, held strong to it.