Travis Kriplean v250m/0:45r...8 row
2,000
Meters
6:29.7
Time
1:37.4
Pace
168
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 12:29.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 176 |
February 23, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 2,000 | 1:37.4 | 378 | 1602 | 36 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 41 | |
| r: 0:45 | 177 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 40 | |
| r: 0:45 | 178 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | |
| r: 0:45 | 168 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| r: 0:45 | 156 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| r: 0:45 | 148 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | |
| r: 0:45 | 128 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| r: 0:45 | 142 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:45 | 23 | |||||
| r1,120 |
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Workout Graph
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failed c2 WoD 12 x 250m / 45 sec easy (did 8 instead)