Travis Kriplean v500m/2:00r...5 row
2,500
Meters
8:14.3
Time
1:38.8
Pace
209
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 18:14.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
| Drag Factor | 156 |
February 22, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500 | 1:38.8 | 362 | 1546 | 36 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 38 | |
| r: 2:00 | 390 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 36 | |
| r: 2:00 | 392 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 37 | |
| r: 2:00 | 369 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 347 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | |
| r: 2:00 | 353 | |||||
| r1,851 |
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Workout Graph
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C2 WoD 5 x 500m / 2 min easy