Travis Kriplean 4x15:00/1:00r row
13,403
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,459 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 101 |
February 18, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,403 | 2:14.2 | 144 | 797 | 19 | |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 18 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 19 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 19 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | |
| r56 |
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Workout Graph
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