Travis Kriplean 3x20:00/2:00r row
15,098
Meters
1:00:00.0
Time
1:59.2
Pace
1014
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,172 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1614 |
| Drag Factor | 122 |
February 06, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,098 | 1:59.2 | 207 | 1010 | 27 | 170 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 25 | 159 |
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 29 | 178 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 27 | 175 |
| r74 |
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Workout Graph
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Fletcher. 3x20, #1 @ MP, #2 @ 10k, #3 at MP/HMP. My mind didn't want to do this, but I succeeded at the 10k pace, and kicked it up throughout the last interval as well.